Fitness has revolutionized the way all golfers perform at all levels of play making the game more dynamic with both finesse and power. Athletes on both the PGA Tour and most recently the LPGA Tour have made a huge impact on the game, names like Tiger Woods and most recently Annika Sorenstam come to mind.
At the Performance Acdemy we will have the ability to:
- Identify comon weaknesses and defeciencies in the body
- Customise a program that strengthen golf specific movements
- Measure improvents with Flight Scope technology
Introducing fitness would cover these major areas:
- Body Awareness
Here’s a great video produced for the PGA of Canada: